How Medifast really works for Runners?

Healthy eating

All good running must start with the right fuel.  Without it you can’t even put one foot in front of the other.  However, this first, and rather important ingredient, is often overlooked by most runners.  They get too wrapped up in their practice and forget about preparing and fueling their body properly.

Over the years I have tried many different things to help give me a balance diet and really prepare me for running. As I have become older I have also noticed a few more pounds slipping up on me as well, despite regular running.  

So, recently I began searching for a good diet that would give me enough energy and help me shed few pounds. This is when I found out about the Medifast Diet. This is unlike all other traditional fad diets that come and go, for this one is based on using nutritious foods to meet your body and workout needs and designed to help get rid off those unwanted pounds. I was skeptical first, as you probably are, but then I was really able to see the difference with medifast1 at  This site has really done its research and explains all the pros and cons of using the Medifast diet.

I went through the food they had and placed my order. It really gave me the opportunity to sample a lot of different stuff.  I have added foods that I probably never would have eaten before.

Only after few days of this diet, I could already feel different, and I seem to have more energy and stamina during running.  I was really able to push through those tough spots while running. I can really see and feel the difference in both my energy level and body.  Prepared food delivery was correct in showing me how Medifast really works.  Now I am officially a believer.


One of my favorite things about this diet is the variety it offers you. I am not stuck to one time of bland and boring food.  Plus, if I want to cook my own food I can do that as well.  Of course the most convenient thing is that most of the food is already prepared for you and shipped directly to your door.  I don’t even have to go to the store and hunt down healthy food.  This is prepared well and delivered right to me.

So where do you stand with your diet?  How are you fueling your body for your passion of running?  You may not be in the same place as me or have the same needs I do.  Still, I encourage you to seriously look at your diet, maybe start a food journal.  Make sure it is meeting your needs and exercise requirements, and most importantly a healthy balance.

What is one thing about your diet that you can commit to change this week?