Running has been my passion for years. It improved my way of life and how I look at everything. Despite being busy with work, my day would be incomplete if I could not end it with a run. It helps me think, and it fuels me with positive energy. As some of you may know, running is considered as one of the best cardio exercises. If you exercise, your body releases endorphins, which are known to be as “happy hormones”.
When running, you need to practice proper breathing so that your body can distribute the right amounts of oxygen in all your organs and muscles. Doing so, helps your pacing and you even last longer from a 3k run to a 5k. Of course, when you plan to jog, you need to make sure that you get ample of sleep a night before. It is when we are sleeping that our body detoxifies and stores up energy for the days ahead. If you do not have proper sleeping hours, then there is a big chance that you will become unhealthy.
I often struggle when I sleep because I am conscious that someone would be affected by my snoring. Sometimes, the noises I make keep me from falling asleep. I hate the fact that I have a kilometer goal for the next morning, but I couldn’t achieve it because I easily tire out. I stumbled upon a mouthguard for snoring at a zyppah snoring site, and it was then that I felt a bit of hope.
Created by experienced dentist, Dr. Greenburg, the Zyppah mouthguard has helped various of people who have acute and chronic snoring problems. Getting to know the product even more, I have read that it has a tongue and mandible stabilizer, which helps in keeping the noises off when a snorer is asleep. I bought one and tried it when it reached my home. I endured the feeling of uneasiness until such time that I have gotten used to it.
Today, I have been running for more than 5k. I even joined more marathons compared to before. My breathing is okay and I never get dizzy or tired easily. I wake up each day energized and eager to go to work and do all tasks. My nights have been so quiet and peaceful, and I could never thank Dr. Greenburg enough for creating a mouthguard that changed me, my passion, and my life.